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    <title>ScaredyPantsNC</title>
    <link>http://www.aroundiredell.com/scaredypantsnc/index.php/site</link>
    <description></description>
    <dc:language>en</dc:language>
    <dc:creator>jnorman@statesville.com</dc:creator>
    <dc:rights>Copyright 2008</dc:rights>
    <dc:date>2008-10-29T18:55:00-05:00</dc:date>
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      <title>Carve your own online pumpkin</title>
      <link>http://www.aroundiredell.com/scaredypantsnc/index.php/site/content/carve_your_own_online_pumpkin/</link>
      <guid>http://www.aroundiredell.com/scaredypantsnc/index.php/site/content/carve_your_own_online_pumpkin/#When:17:55:00Z</guid>
      <description>Try your hand at this digital pumpkin.</description>
      <dc:subject></dc:subject>
      <dc:date>2008-10-29T17:55:00-05:00</dc:date>
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      <title>Trick&#45;or&#45;treat safety guide</title>
      <link>http://www.aroundiredell.com/scaredypantsnc/index.php/site/content/trick_or_treat_safety_guide/</link>
      <guid>http://www.aroundiredell.com/scaredypantsnc/index.php/site/content/trick_or_treat_safety_guide/#When:13:26:01Z</guid>
      <description>The American Red Cross offers these simple tips to fill your Halloween night with spooky fun, tasty treats, and safety for everyone!</description>
      <dc:subject>Tips and tricks</dc:subject>
      <dc:date>2008-10-27T13:26:01-05:00</dc:date>
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      <title>Executive chef offers pumpkin&#45;carving tips</title>
      <link>http://www.aroundiredell.com/scaredypantsnc/index.php/site/content/executive_chef_offers_pumpkin_carving_tips/</link>
      <guid>http://www.aroundiredell.com/scaredypantsnc/index.php/site/content/executive_chef_offers_pumpkin_carving_tips/#When:13:16:01Z</guid>
      <description>With Halloween just around the corner, folks will soon sit down to carve ghoulish faces and single&#45;tooth grins on their favorite pumpkin, creating one&#45;of&#45;a&#45;kind jack o&#8217;lanterns. In keeping with the season, the following is a conversation with Richard K. Erskine, a certified executive chef and president and owner of Southeast Culinary College. Erskine teaches a pumpkin&#45;carving class at the college, and here offers some of his best pumpkin&#45;carving tips.</description>
      <dc:subject>Tips and tricks</dc:subject>
      <dc:date>2008-10-27T13:16:01-05:00</dc:date>
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    <item>
      <title>Book features Appalachian bigfoot, more</title>
      <link>http://www.aroundiredell.com/scaredypantsnc/index.php/site/content/book_features_appalachian_bigfoot_more/</link>
      <guid>http://www.aroundiredell.com/scaredypantsnc/index.php/site/content/book_features_appalachian_bigfoot_more/#When:12:58:01Z</guid>
      <description>From an Appalachian &#8220;Bigfoot&#8221; allegedly seen in Campbell County, Tenn., to ghost tales near Middlesborough, Ky., author Larry Thacker uncovers many &#8220;Mountain Mysteries&#8221; in his most recent book.</description>
      <dc:subject></dc:subject>
      <dc:date>2008-10-16T12:58:01-05:00</dc:date>
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      <title>Spooky tales for children</title>
      <link>http://www.aroundiredell.com/scaredypantsnc/index.php/site/content/spooky_tales_for_children/</link>
      <guid>http://www.aroundiredell.com/scaredypantsnc/index.php/site/content/spooky_tales_for_children/#When:17:14:00Z</guid>
      <description>A vegetarian vampire with a sweet tooth and a large&#45;mouthed creature with a big appetite and his own eating stool are among the playful and ghoulish standouts in the stacks for kids this Halloween. For more tender trick&#45;or&#45;treaters, there&#8217;s plenty of books without a fear factor, including a tale of a dear old cat still learning how to live in her third century.</description>
      <dc:subject></dc:subject>
      <dc:date>2008-10-15T17:14:00-05:00</dc:date>
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    <item>
      <title>Keep sugar overload at bay</title>
      <link>http://www.aroundiredell.com/scaredypantsnc/index.php/site/content/keep_sugar_overload_at_bay/</link>
      <guid>http://www.aroundiredell.com/scaredypantsnc/index.php/site/content/keep_sugar_overload_at_bay/#When:17:12:00Z</guid>
      <description>It wasn&#8217;t the gruesome costumes or gory masks turning up at Lisa Bruno&#8217;s front door that spooked her on Halloween. It was the pudge lurking beneath the costumes.

&#8220;The kids were just so huge,&#8217;&#8217; Bruno says.

So five years ago, she was scared into changing her holiday handouts, giving out toys instead of candy. Other households do the same, offering stickers, pencils, Play&#45;Doh or glow sticks, to mixed reviews from candy&#45;loving children.</description>
      <dc:subject>Tips and tricks</dc:subject>
      <dc:date>2008-10-15T17:12:00-05:00</dc:date>
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    <item>
      <title>What&#8217;s hot for Halloween</title>
      <link>http://www.aroundiredell.com/scaredypantsnc/index.php/site/content/whats_hot_for_halloween/</link>
      <guid>http://www.aroundiredell.com/scaredypantsnc/index.php/site/content/whats_hot_for_halloween/#When:17:01:00Z</guid>
      <description>Hey, kids &#8212; it&#8217;s time to decide what to be for Halloween. Have your sights set dressing up like Hannah Montana or Ironman? Join the crowd!</description>
      <dc:subject>Tips and tricks</dc:subject>
      <dc:date>2008-10-15T17:01:00-05:00</dc:date>
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      <title>Krispy Kreme offers jack&#45;o&#45;lantern doughnuts</title>
      <link>http://www.aroundiredell.com/scaredypantsnc/index.php/site/content/krispy_kreme_offers_jack_o_lantern_doughnuts/</link>
      <guid>http://www.aroundiredell.com/scaredypantsnc/index.php/site/content/krispy_kreme_offers_jack_o_lantern_doughnuts/#When:18:31:00Z</guid>
      <description>Krispy Kreme is again celebrating Halloween and autumn with limited&#45;edition doughnuts.</description>
      <dc:subject></dc:subject>
      <dc:date>2008-10-14T18:31:00-05:00</dc:date>
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    <item>
      <title>Book on Halloween style is bewitching</title>
      <link>http://www.aroundiredell.com/scaredypantsnc/index.php/site/content/book_on_halloween_style_is_bewitching/</link>
      <guid>http://www.aroundiredell.com/scaredypantsnc/index.php/site/content/book_on_halloween_style_is_bewitching/#When:18:29:00Z</guid>
      <description>If you are looking for easy and inventive ways to bring the creepy crawlies to your Halloween festivities, check out Halloween Tricks and Treats (Time Home Entertainment, $19.95), the latest book by Matthew Mead, a food and craft stylist.</description>
      <dc:subject></dc:subject>
      <dc:date>2008-10-14T18:29:00-05:00</dc:date>
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    <item>
      <title>Try your hand at cat bowling</title>
      <link>http://www.aroundiredell.com/scaredypantsnc/index.php/site/content/try_your_hand_at_cat_bowling/</link>
      <guid>http://www.aroundiredell.com/scaredypantsnc/index.php/site/content/try_your_hand_at_cat_bowling/#When:15:55:00Z</guid>
      <description>Squash as many cats as possible with a giant pumpkin.</description>
      <dc:subject></dc:subject>
      <dc:date>2008-10-14T15:55:00-05:00</dc:date>
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